Here are the 6 ways you need to be careful with.

✍️ sharing of razor blades
✍️Having unprotected sëx
✍️Blöod transfusion that is not properly screened
✍️ From mother to her child during pregnancy or at birth
✍️ When your open wound come in contact with an infected person’s wound
✍️ When a needle used on an infected person prick an another person or a health worker attending the person.

HOW TO STABILIZE YOUR CHOLESTEROL:

— Eat more healthy fats
— Eat more protein
— Eliminate sugar and refined carbs, including wheat and its derivatives
— Eliminate sugary fruits, smoothies, and juices
— Work out
— Get sufficient rest and sleep

When you increase protein consumption, you reduce unnecessary hunger

Je unateseka na presha? Fahamu upande wa kulalia